I believe that leading a healthy lifestyle can be a source of joy. When we focus solely on what we should or shouldn’t eat to be healthy, we miss out on that joy. That was my mindset at one time, but my journey took me in a direction that broadened my perspective on what it means to be healthy.

I grew up in a household where food was consumed primarily for its nutritive value. At the time, my brother and I felt deprived that we weren’t allowed soda or sugar-sweetened cereals, and often loved spending time at friends’ homes where we could enjoy those treats. I am grateful to my mom for giving me a good foundation for my health today, and food was a part of that. It led me to my interest and studies in nutrition.

But I learned later that food is so much more than what’s on the end of your fork. I married into a family where it was truly a source of joy. It wasn’t just about the delicious food, but the planning, preparation, and time together around the table to laugh and share stories. I learned it is possible to experience the joy of food while still giving your body what it needs to thrive.

Through many years as a docent at my local art museum working with students, dementia patients, and the general public, I’ve learned that close observation of a work of art can bring a sense of calm and the joy of discovery. These observation skills can translate to our everyday lives as we begin to notice and appreciate the simple beauty that surrounds us. In this way, we can reduce stress, contributing to our overall health.

Combining this mindfulness through exploration of works of art with joyful and healthy eating and lifestyle practices is how Artful Health came to be.